It is everyone’s wish to age gracefully with no health issues at all. This, however, is one of the luxuries very few people get to enjoy, though still possible if one chooses to make a few lifestyle changes on time. It is never too late to start taking care of your body and health in general. It is always sensible to have medical coverage, take a look at Medicare Advantage Plans 2021. Outlined below are a few tips, tricks, and recommendations to help you get on track and enjoy your senior years with little to no health issues.
1. Eat Right
There is a difference between eating right and eating anything that comes your way. Nutritionists advise us to have a well-balanced meal (with proteins, vitamins, minerals, carbs, and essential fats) at least three times a day. Eating well-balanced and nutritious meal help provide the body with all the crucial nutrients for a healthy body. Most of these foods pack nutrients that help boost your immune system, reducing the risk of health conditions and most types of cancers.
Pro Tip: Cut down on table salt use and make a point of having at least 5 nutrient-dense foods in a day. This is particularly recommended for older adults with higher nutritional demands. Choose My plate can also help you pick your foods wisely.
2. Stay Active
Leading an active lifestyle helps keep the heart healthy and blood flowing to all parts of the body. It also reduces the risk of gaining weight or developing conditions related to leading a sedentary lifestyle. That said, exercising regularly and taking on outdoor activities can help improve your health significantly. While you might not be able to lift weights in the gym, taking on simple exercises such as going for a walk, taking the stairs, and even jogging in the morning is enough exercise to keep your blood warm and muscles strong. It is also with regular exercise that you will find it easier to manage stress, anxiety, and even fight off various diseases.
Pro Tip: Find ways to stay active and get as much exercise as you can. Yoga, deep breathing exercises, chair exercises, and stretching are examples of simple activities that can prove helpful but enjoyable during the day. Find a hobby that can keep you on your feet or active too.
3. See Your Doctor Regularly For Screenings
Our immune system tends to weaken as we get older. This could be due to an underlying condition, or the fact that the body doesn’t get all the nutrients it needs to stay healthy. You thus want to make the doctor your friend, to ensure any underlying condition is diagnosed on time. The doctor will run a series of checkups, including blood pressure and cholesterol checks, bone health, weight, and cancer screenings. Be sure to get all the recommended vaccinations to improve your chances of fighting off an illness.
Pro Tip: Have an open communication channel with your doctor.
Prepare for each visit to the doctor adequately, and even note down any questions you might want to ask him/her. Let the doctor know of the medicines you are on, as well as supplements and therapies. This will enable him/her to help you much better.
4. Get Plenty Of Sleep
Sleep is vital for the normal functioning of the body and overall health. Most people, however, hardly get any sleep, with just a fraction of them getting at least 7 hours of sleep every day. Depriving yourself of sleep only increases your risk of falling ill, reduces your productivity, and leaves you feeling weaker in the next couple of days or weeks. Getting enough sleep (at least 7 hours) every day can see your health improve significantly. Try to create a bedtime routine to set the body in the mood before going to bed. Consider visiting a sleep expert if struggling to fall or stay asleep.
Pro Tip: Ensure the bedroom environment is ideal for sleep. Get rid of any electronic devices that might disturb you from sleep, invest in a comfortable bed and sleeping clothes, as well as ensure the bedroom is dark and cool enough to promote sleep. Try relaxing exercises a few minutes before going to bed too.
5. Go Out And Meet People
Going out, enjoying what nature has gifted us with, and meeting new people can help restore your energy and even get a new purpose in life. However, most seniors do not see the need to go out or even make new friends, thus lead to a lonely life. This only makes their life more miserable, attracting a wide range of complications and health issues. Getting out and mingling with people, however, helps keep your spirits and mood up. It also reduces the risk of sliding into depression as well. You might also want to talk to your doctor or a close friend if feeling blue.
Pro Tip: Try to reinvent yourself by taking on a new hobby, volunteering at a local club, or even learning computer skills. You could explore this alone or have a few friends join you on this journey.
6. Quit The Cigarette
The last thing you want to deal with in your old age is a lung disease, heart disease, and cancers commonly caused by or associated with smoking. Avoiding or quitting smoke can reduce the risk of these conditions. It would thus be wise to seek help before it is too late. Ask your doctor and those around you to help you give up the habit.
Pro Tip: Make a point of socializing with people that don’t smoke, and especially those that can help you give up smoking. Consider taking up healthy habits such as going for a smoothie instead of coffee and such.
7. Learn To Manage Stress
Your brain is as essential for overall health as the rest of the body. It would help if you never stressed overburden you by looking for ways to keep it in check. Taking on exercises meant to sharpen your brains, such as computer games, puzzles, and such can also help boost your motor functions. Taking on new habits such as doing volunteer work, traveling, reading books, or learning a new skill can help keep your brain fresh and healthy. It is with a healthy mind that you can manage other issues more efficiently.
Pro Tip: You could ask your grandchildren/children to show you how a computer works, and how you, too, can enjoy computer games. Joining a drawing class or reading club could help also.
The tips outlined above are meant to help you stay healthy even during your retirement days. All you need is to be mindful of what you eat, lead an active lifestyle, manage stress, and get as much rest as possible, and everything else will fall in place. Follow Technoroll for more.